Latest blogs written by LB Psychology St Leonards.

Coping Outside Your Comfort Zone

Are you overwhelmed with the changes you are experiencing? Lyndsay Babcock Psychology Crows Nest can help you navigate outside your comfort zone. Call our office on 0403 215 118 to speak to a psychologist.

Moving Towards Your Values

In our last article we talked about living according to your values rather than setting New Year's resolutions. While it can be an insightful exercise to discover your values, simply knowing what they are is not enough. It is when you start taking action towards your...

Create a Values Based New Year!

It’s the New Year and many people will create a list of New Year’s resolutions like losing weight, getting fit, finding a new job or earning more money. Often we have the best of intentions and start off the year working towards these goals, but often by February we...

Don’t Let All the Bad News Get You Down

The recent world events could lead you to believe that there is no hope left in the world. Lyndsay Babcock Psychology at Crows Nest offer solutions for what to do if you find the bad news is getting you down.

How Self-Compassion Can Heal Distress and Build Resilience

We all experience difficulties in life and experience emotional pain or distress. While none of us can stop distress entering our (sometimes daily) lives, we can learn the skills necessary to respond healthily when we feel upset or confronted. It appears that...

Have You Been Through a Lot of Change Recently?

Spring has definitely arrived in Sydney and there are so many changes happening in nature. Have you been through a lot of changes in the last year or so? As psychologists, we are always interested in recent changes in your life, even the positive ones, because we know...

Feeling Frazzled? Self-Care For Sensitive People

It’s been quite a time of upheaval and tragedy in the world lately with terrorist events, political upheaval and mass shootings among other things. Maybe terrible things have always happened but we were not as aware of them as we are now. With the advent of social...

How Healthy is Your Relationship?

At Lyndsay Babcock Psychology we receive lots of enquiries about couples and family counselling, so we are delighted to welcome Dr Anna Johnson, Clinical Psychologist to our team who offers both services. Read more about Anna here. Strong healthy relationships with...

Mindfulness – It’s Not What You Think!

At LBP many of our psychologists use an approach called mindfulness, which you may also heard described as "being in the moment" or "being present". Mindfulness is a practice that has been around for thousands of years with its' origins in Eastern philosophies and has...